While IF can help you to track and manage individual workouts, TSS will be your guide towards fatigue and fitness building. Now while IF is a valuable tool to find out if your training is on track, determining fitness and fatigue is best accomplished with Training Stress Score. While it's true that these “normalized power busters” can occur with a properly set threshold, it's extremely tough to do. Consistently breaking into IF scores over 1.0 (for longer training and racing efforts, of course) generally means that your FTP is set too low, and it's time to go out and test again. You can also use your IF scores to determine if it's time to re-test your threshold. 88, you've trained too hard that day.īy using these IF values, you can temper your training intensity on a day to day basis and keep your training on track. 78, perhaps your body is excessively fatigued and you're unable to perform at a higher level without some rest.) Consequently, if you have a day scheduled that should be endurance work with spinups or single leg drills, yet results in an IF of. 78, you know that your training was decidedly not hard enough that day (or if it *felt* hard but still resulted in a. 95 due to the threshold intervals.) If you see an IF of. For example, if your training plan calls for a Tempo ride with muscular endurance intervals and maybe a few threshold intervals, you would expect to see and IF between. Greater than 1.15 = (Power Zone 6) = prologue TT, track pursuitĪs you can see from the values, IF roughly follows power training zones, and you can use this to determine if your ride/workout was within your requirements by looking at the IF.
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